Our services include but are not limited to the following approaches and ways of working:
Our services include but are not limited to the following approaches and ways of working:
- Psychodynamic
- Humanistic
- Person – centred
- Existential
- Gestalt
- Transpersonal
- Integrative
- Transactional Analysis
- Cognitive Behavioural Therapy (CBT)
- Mindfulness
Worried about Fees?
Worried about Fees?
Counselling is an investment in yourself and your relationships with others and we rely on donations to allow the service to be accessible and available to the community.
Our counselling services are affordable and accessible, in keeping with our charity’s purpose
Benefits of counselling
Benefits of counselling
- Emotional support: Counselling can offer a safe space to express feelings and concerns, fostering emotional well-being.
- Stress reduction: Counselling can equip individuals with coping strategies to manage life’s challenges effectively.
- Personal Growth: Counselling can enable a greater self-awareness for more satisfying relationships with self and others and empower individuals to overcome obstacles.
- Stress Management: Counselling can help you to understand unhelpful beliefs that are contributing to stress you may be experiencing
It’s important to note that the benefits of counselling can vary from person to person, and the effectiveness of therapy often depends on the individual’s willingness to engage in the process and the relationship they are able to build with their therapist.
